Do you want to execute an easy and fast bowflex exercises at home? An exercise that can be performed prior from going to the office or home work desk?
We know that in this very busy and competitive world and in the advent of high technologies and all those gadgets, people are tend to have not much time working out and busy doing something. Whether you are busy of work or just busy being lazy, fact is – you need to do some workouts and physical activities because that is what our body is design for.
Now you may ask me, how will I be able to work out where in fact, I don’t even have much time due to my hectic work schedule?
Well, look no further, we got you covered here. In this article, we are going to guide you on how to do proper exercises using bowflex equipment at home or in a gym.
Whether you will be performing this exercises from home or at office, our common goal is to get it done in no time.
Without further ado, let’s get down to business.
30 Minute Bowflex Exercises And With No Equipment
Majority of people using any bowflex equipment, most particularly the latest Bowflex Max Trainer M5, aim at shedding some pounds. So, the exercises below are design to strength training and cardio workout.
Strength training will build muscle while cardio workout can burn stored calories.
Cardio on the Max Trainer® (14 minutes):
An interval workout on the Max Trainer® machine will adjust your workouts through periods of intense cardio followed by periods of more moderate activity. By engaging in high intensity interval training, you can increase your maximum aerobic capacity (your body’s ability to use oxygen for energy).
The better your body can utilize the oxygen, the stronger and faster you can become. Since this level of intensity is not sustainable, it is best to follow intervals of exercise with periods of rest or more moderate activity, to give your body a break. Following these principles is exactly what the Max Trainer® machine was built to do.
Full-Body Interval Weight Training (16 minutes):
If you’re away from your Bowflex Max Trainer® exercise equipment you can still build muscle by applying the same type of interval training principle and selecting exercises that use gravity for resistance.
Interval training is accomplished here simply by frequently switching exercises to target a different muscle group at a time, allowing each group time to rest before continuing again. Perform each exercise as many times as you can in the time noted, using proper form for each rep.
- Bicycle crunches — 30 seconds
- Push-ups — 30 seconds
- Plank — 60 seconds
- Squats — 30 seconds
- Chair triceps dips — 30 seconds
- Cross crunches — 30 seconds
- Burpees — 60 seconds
- Wall sit — 30 seconds
- Side plank (right side) — 30 Seconds
- Side plank (left side) — 30 Seconds
- Decline push-ups w/chair — 30 seconds
- Lunges — 30 seconds
- Double crunches — 30 seconds
- Arm circles — 30 seconds
Repeat these exercises one more time, and you’re done! Credits: The bowflex 30-minute full-body workout
Following above bowflex exercises with and without the bowflex max trainer m5 equipment, does not guarantee losing desirable amounts of weight when it is not coupled with proper diet.
Right diet plays a crucial role in shedding out that pounds. No matter how hard and long you do your workouts, if you are not discipline enough in your diet, your fitness goal is deem to fail.
In our next articles to come, we will be discussing about proper diet for people that do certain types of exercises.
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